Yoga and Massage Therapy

with Sandra da Silva

Promoting health and wellbeing in South Derbyshire and North Leicestershire

Sandra da Silva

Yoga Teacher and Massage Therapist

Sandra da Silva has been practising Yoga since 1997 and teaching in South Derbyshire and North Leicestershire since 2007. She runs weekly classes, teaches in health clubs, one-to-one, in the work place and in workshops. In the past, she has also worked with individuals with Autism Spectrum Disorders. She is very interested in the therapeutic value of yoga.

After becoming a BWY teacher, Sandra completed the Pranayama Foundation Year with Philip Xerri, Meditation level I with Maarten Vermaase, and qualified as a Yoga for Healthy Lower Backs Teacher.

In 2011 she also gained her diploma in Remedial Massage with the Midlands School of Massage & Manipulative Therapy and alongside yoga she works as a Remedial Massage Therapist.